- Feed on cue, not the clock.
- Change diapers every 2–3 h.
- Lukewarm sponge baths only.
- Back‑sleep, empty crib.
FEEDING
Breast milk is gold; formula works too. Feed every 2–3 h or on demand.
Practical tips
- Rooting & fist‑sucking mean hunger.
- Burp halfway and at the end.
- ≥ 6 wet diapers a day = well fed.
DIAPER CARE
Change every 2–3 h; pat dry; zinc barrier to block rash.
Changing checklist
- Wipe front‑to‑back.
- Diaper‑free air time 5 min.
- No red thigh marks → good fit.
BATHING
Sponge baths until cord drops; tub 2–3× week thereafter.
Bath basics
- Water ≈ 37 °C (body temp).
- pH‑balanced foam wash.
- Wash scalp last to keep warm.
SAFE SLEEP
16‑17 h total. Back‑sleep, firm mattress, empty crib.
Pro tips
- Room‑share, don’t bed‑share.
- Fitted cotton swaddle.
- Room temp 18–20 °C.
HYGIENE
Wash hands first; clean surfaces; seal skin with gentle lotion.
DOCTOR VISITS
3–5 days, 1 m, 2 m: growth, vaccinations, questions answered.